What are the benefits of meditation? How can we learn to persist, to regularly practice meditation so that we can benefit from it? Is taking time to meditate selfish? How can meditation, which is intensely personal, connect us to other people, and the world around us? World famous meditation teacher Sharon Salzberg reflects on these questions. You can also join Sharon in this video as she leads two brief meditations.

24:43 Happier Talk with Sharon Salzberg